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北京國鐵科林開(kāi)水器廠(chǎng)家

飲水知識欄目圖

技術(shù)知識

秋季如何補水？

文章來(lái)源：本站 人氣：226 分布時(shí)間：2017-9-1 11:33:09 【 S M L】

　　秋天不如夏天叫渴，一著(zhù)急往往忘了喝水，容易引起體內不適。所以，秋天時(shí)，千萬(wàn)別等到口渴甚至嗓子冒煙了才想起喝水。

　　最好的飲水時(shí)機是，清晨起床后飲水一杯，改善一夜機體相對缺水的狀態(tài)，使血液濃度稀釋。這種方法尤其對那些患有高血壓、心血管疾病以及便秘者更為有益。

　　同時(shí)，也要注意飲水間隔時(shí)間的均勻。人一天至少需要2000毫升水，可分4至7次攝入。一天之中，除三頓飲食攝入一定量水外，晨起、上午10時(shí)左右、下午3時(shí)左右、晚睡前等時(shí)段還要各攝入300至500毫升水。

　　喝水除喝水之外，最好還要多飲茶水。茶歷來(lái)被人們視為延年益壽的飲品，有“靈丹妙藥”之效。紅、綠茶均可。老年人以飲紅茶為宜；婦女、兒童則宜飲淡綠茶；術(shù)后病人宜喝高級綠茶；便秘者喝點(diǎn)淡綠茶；胃病者最宜喝紅茶；如果是體力勞動(dòng)者宜喝濃綠茶；若是腦力勞動(dòng)者喝點(diǎn)高級綠茶，有助神思。


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